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Showing posts from March, 2020

11 questions to ask yourself before you die

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Here  we  are discussing What 11  questions to ask yourself before you die ? There are so many  things to do before you die  and so many  questions to ask yourself before you die. Death is not important. Life is. Let’s talk about the life you have lived or what are the  questions to ask yourself before you die . What was the worth of my life? We often ask ourselves if this life is worth living or we lived our life the way it will be worthful. I often ask myself why are we not spending each of the seconds we live to make it worthwhile. Why not do something every day which helps us find worth in it? I guess this is the way we should we living our lives so that in the end, when we ask it to ourselves, we know that it was totally worth it. Did I love well? We all love so many people in a lifetime in different ways. We love some as a human, some as a family and some as lovers. But often due to disputes or afraid to lose them, we choose to keep our love ourselves. We start tr

A few things to do when you feel lonely, sad or bored

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Today we are going to discuss  what to do when you feel lonely, bored or sad . Everybody once in a while feels these things. Either they are sad, lonely or just bored. All we want that time is to divert our mind to something elsewhere we can busy ourselves into. It can be a movie, going out for a walk or anything you would like to do. So let’s discuss  what you can do when you feel lonely, sad or bored . Do any of them suitable for you. Just stop sitting wherever you are right now and stop feeling the way you are feeling right now. Watch a movie or series Watching a movie or tv series is one of the best ways to divert your mind. It can give you something else to think about. In a movie, there are so many fascinating characters emotions available, it diverts your mind for a while and makes you feel something else. Go for a walk Going for a walk can fresh up your mind. According to scientific research, walking reduces stress levels. So, when you feel sad, you want to spend so

31 Motivational Quotes which help you to overcome Depression and Anxiety

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In today’s world, people of all ages either they are male or female, older or child feel stress. In this present-day,  anxiety disorders ,  depression  is the most common mental illness across the country, with millions of adults infected every year. Once in a while, we all go through a phase in life where we feel anxious about the things we are afraid of. It is perfectly normal to feel anxiety in some areas of your life but if this starts stopping you to enjoy your life then it becomes a burden. The experts at APA define anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. People who don’t know about it or have never felt anxious in their life don’t know how blessed they are and they also don’t understand how it feels like to be against your own mind all the time. Those who are going through anxiety disorders, panic attacks or depression only understand what they really are going through. If yo